Managing Meltdowns (Albany)

This is a FREE, all inclusive two-part parenting workshop for young parents ages teen-24 yrs. This series will use the work of Dr. Mona Delahooke’s “Brain Body Parenting” to help us understand what is happening in our child’s brain and body during overwhelming emotions. We will then explore how to check in with ourselves and practice ways to both calm our children and ourselves in the moment through co-regulation, and to build our children’s emotional resilience. Transportation and childcare provided for each class. Registration required: youngrootsoregon.org/events