Category: Mindfulness

Spring Fever: frenetic, yet fleeting.

May 12, 2025
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Embracing the New Year with New Perspectives

January 5, 2024
The start of a new year brings with it a sense of renewal, an opportunity to reflect on the past, and a chance to embrace new perspectives. It’s the perfect time to look ahead and take advantage of the transformative power of adopting new perspectives in our lives.
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Thanksgiving: A Time for Gratitude and Reflection

November 20, 2023
Thanksgiving is a special time of year when we gather with loved ones to share a meal and reflect on what we're grateful for. It's a holiday that goes beyond the turkey, pumpkin pie, and football games; it's an opportunity to cultivate gratitude and appreciate the abundance in our lives. 
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The Power of Attunement

January 22, 2019
Attunement is the attention we give to the mood and emotional needs of another human being. Well-attuned parents of infants are able to interpret their baby’s feelings and respond appropriately.
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