Rest Time, Anyone?
A couple of weeks ago I told you about a typical day in home school. I stopped at what is, to me, the most amazing part of the day: what we call rest time.
Rest time is a magical thing. It serves as a sort of hinge upon which the whole day turns. And I don’t know how or why it works so well. But I’d like to tell you about it.
Rest time, as I understand it, grew out of the days (actually the several years) during which we had one or more children young enough to need a nap in the middle of the day. As you probably know, it’s kind of important for the kids that are not sleeping to be, you know, quiet, and not jumping on their younger siblings’ beds or undertaking construction projects right outside their door. So, that’s a challenge.
The solution was to set up a routine for the others in which they had the opportunity to engage in a quiet, peaceful activity for the duration of naptime. As the little ones grew older and the need for naps subsided, we continued the practice of rest time for the whole family. Here’s how it works:
Like any routine for children—or anyone, for that matter—the transitions are the tricky part. It’s hard to move from one place or activity to the next, and this is precisely where many behavioral issues, tantrums, and resistance to adult expectations come about. So there are built-in rituals for moving into and out of rest time.
- To set the stage, the kids know there are certain things they have to do when lunch is over: wash hands and face, make their beds, and tidy the area. Those that need help with these things may receive it, but at this point, even the four and six-year-old are able to undertake these tasks with minimal interference.
- Once everyone is ready, rest time can begin. In our house, the two youngest and two oldest share a bedroom, so there are two separate activities going on at once. Many parents find it easier to give everyone a separate space, or to keep them together; in our case, this is what works best.
The idea of rest time is to spend an interval in some form of tranquil concentration, without a lot of movement and without noise or talking.
We listen to a lot of audiobooks in our family, and rest time is a good opportunity for them to catch up on their stories. Right now the younger pair is listening to The Secret Garden, an old favorite, while the two oldest are deep in the latest book in the Redwall series. While they listen they remain in their room, and may have paper and drawing supplies, books to look at, or puzzles to assemble.
On other days, this would be a good time for them to watch something: a movie on Fridays, or a couple of episodes of Sesame Street, or (for the eldest girls) a documentary series like Edwardian Farm (their choice, I swear).
- If you are wanting to establish a routine like this, you might try starting out with smaller chunks of time—15 to 30 minutes, especially if you have toddlers or preschool-aged kids. At this point, our grizzled veterans engage successfully in rest time for an hour to 90 minutes a day.
- It’s just as important to have a way out of this activity and into the next, so in our house, the end of rest time means afternoon tea (or snack, as the Americans call it). After that, there is usually an outing of some sort, or it’s time to play outside. The upshot is that now it’s time for some movement and activity.
How does this work so well for us? Frankly, I’m baffled every time. Like any routine, consistency is the key. And of course, for a homeschooling family, this is more or less a daily practice; you might want to try it on the weekends and experience the magic for yourself.
By the way, while the kids are in rest time, this is a great time for the adults to catch up on housework, pay the bills, or paint the porch, right?
Not so fast, pal. You should be resting.