Spring Fever: frenetic, yet fleeting.
Every year after Spring has made its grand entrance, the sun is making more of an appearance, an odd phenomenon happens: children of all ages begin to display different behavior. Perhaps an old habit that they grew out of suddenly returns, or they start to interact with their peers in a completely new way. Their presence contains a sudden spike in energy that feels like a shock to the adults around them. Perhaps there are moments when you’d like to ask “Who are you, and what have you done with my child?”
The struggle Spring Fever is real. As days become longer and sunnier (especially in the PNW) it’s only human to want to be outside and active. Children’s bodies are especially sensitive to seasonal changes which can take the form of hyperactivity, rapidly firing nervous systems, “wired & tired”, sleep changes, and changes in social habits. Add on the myriad of spring festivities, sports, and other activities, and that can be exhausting for all parties involved. The months ahead may leave parents and caregivers running on fumes, but know that just like any season, Spring Fever is temporary. Not only is it normal, but this “season” of behavioral changes is also an important part of your child’s growth and social development. Even though the unpredictable energy and odd shifts in behavior may not look like growth from the perspective of the person trying to “manage” the behavior, it is truly a valuable time for the child to learn about themselves and explore new social experiences. Of course, if you notice any behavior that makes you feel concerned about your child’s mental health or overall well being, contact your pediatrician.
In conclusion, you’re in good company- Spring Fever stumps even the most well-informed and resourced caregivers, teachers, and parents. Offer yourself a long, full sigh (maybe a few), get your feet firmly planted on the ground. Don’t be afraid to ask a supportive family member to tag in if you need time to steady yourself after a big sports event, or school carnival. In the meantime, here are some resources below to help you through spring and beyond.
https://www.reframeparenting.com/blog/spring-is-chaotic-for-kids